100% Vegetarian
4.9 (120+ reviews)

Brazil Nut & Banana Parfait

Brazil Nut & Banana Parfait is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Put the brazil nuts and maple syrup in a small saucepan over low heat and cook until the syrup bubbles.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Brazil Nut & Banana Parfait
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Prep Time 20 mins
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Cook Time 24 mins
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Total Time 44 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Moderate
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
10 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 8 Steps
01

Put the brazil nuts and maple syrup in a small saucepan over low heat and cook until the syrup bubbles.

02

Remove from the heat and stir in the oats.

03

Transfer to a nonstick baking sheet and place in a preheated oven, at 325°F, for 10 minutes, or until the oats are toasted and sticky.

04

Mix the yogurt with the vanilla, cinnamon, and confectioners' sugar and set aside.

05

Reserve 4 slices of banana for decoration, then place the remaining bananas in another bowl with the lemon juice and raw sugar and toss to coat.

06

Divide half the yogurt mixture among 4 glass bowls or sundae glasses, top with half the bananas, then half the nut mixture.

07

Repeat the layers, finishing with the nut mixture.

08

Decorate with the reserved banana slices and chill until ready to serve.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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