100% Vegetarian
4.9 (120+ reviews)

Caponata with Fennel, Olives, and Raisins

Caponata with Fennel, Olives, and Raisins is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Heat oil in heavy large pot over medium-high heat.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Caponata with Fennel, Olives, and Raisins
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Prep Time 20 mins
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Cook Time 24 mins
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Total Time 44 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Moderate
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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10 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 8 Steps
01

Heat oil in heavy large pot over medium-high heat.

02

Add eggplant, bell peppers, fennel, and garlic; sauté until eggplant is tender, about 10 minutes.

03

Add olives and raisins, then mix in tomato sauce and vinegar.

04

Cover, reduce heat to medium-low, and simmer 15 minutes, stirring occasionally.

05

Uncover and simmer until caponata is thick and vegetables are tender, stirring occasionally, about 15 minutes longer.

06

Mix in basil.

07

Season caponata to taste with salt and pepper. (Can be made 1 day ahead.

08

Cover and refrigerate.) Serve at room temperature.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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