100% Vegetarian
4.9 (120+ reviews)

Cauliflower Rice

Cauliflower Rice is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Working in 2 batches, pulse cauliflower in a food processor until pieces are about the size of a grain of rice (some smaller and some larger is fine).

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Cauliflower Rice
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Prep Time 15 mins
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Cook Time 24 mins
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Total Time 39 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Moderate
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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4 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 8 Steps
01

Working in 2 batches, pulse cauliflower in a food processor until pieces are about the size of a grain of rice (some smaller and some larger is fine).

02

Heat 2 Tbsp. oil in a large skillet over medium-high.

03

As soon as oil is shimmering, add half of cauliflower and cook, tossing often, until golden in spots and tender but not mushy, about 3 minutes.

04

Season with salt and pepper and transfer to another medium bowl.

05

Wipe out skillet and repeat with remaining oil and cauliflower.

06

Let cool slightly before serving.

07

If using relish, add to cauliflower and toss to coat.

08

Season with more salt and pepper.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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