100% Vegetarian
4.9 (120+ reviews)

Fried Green Plantains

Fried Green Plantains is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Cut ends from each plantain with a sharp small knife, then cut a lengthwise slit through peel.

👨‍🍳
ItzLyfe Culinary Kitchen Master Tested • Updated Today
Fried Green Plantains
⏱️
Prep Time 15 mins
🍳
Cook Time 33 mins
⏳
Total Time 48 mins
🍽️
Servings 4 Servings
🔥
Calories ~340 kcal
📊
Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
📋

Ingredients Required

Tap or click any ingredient to check off during cooking
3 Items
👩‍🍳

Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 11 Steps
01

Cut ends from each plantain with a sharp small knife, then cut a lengthwise slit through peel.

02

Cut plantains crosswise into 1-inch-thick pieces and, beginning at slit, pry off peel.

03

Heat 1/2 inch oil in a deep 10- to 12-inch heavy skillet over medium heat until just hot enough to sizzle when a piece of plantain is added.

04

Fry plantains in 2 batches, turning occasionally with tongs, until tender and just golden, 5 to 7 minutes per batch.

05

Transfer plantains to paper towels to drain, reserving oil in skillet.

06

Flatten each plantain to 1/4 inch thick with a tostone press or bottom of a heavy saucepan.

07

Stir together warm water and 1/2 teaspoon salt in a bowl.

08

Heat reserved oil over medium heat until it shimmers.

09

Dip a flattened plantain in salted water and gently place, without patting dry, in hot oil. (Plantains will not spatter.) Repeat with several more pieces and fry plantains (without crowding) in 4 or 5 batches, turning occasionally, until golden, about 3 minutes per batch.

10

Transfer with tongs to clean paper towels to drain.

11

Season with salt and serve immediately.

💡

Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

Watch Video Masterclass

Step-by-step masterclass tutorial for Fried Green Plantains
Enjoy watching? Like on YouTube Watch on YouTube