100% Vegetarian
4.9 (120+ reviews)

Green Garlic and Pea Soup with Whipped Cream

Green Garlic and Pea Soup with Whipped Cream is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Cut dark-green tops from green garlic and slice crosswise 1/2" thick; slice bulbs and pale-green stalks crosswise 1/4" thick.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Green Garlic and Pea Soup with Whipped Cream
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Prep Time 15 mins
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Cook Time 39 mins
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Total Time 54 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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5 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 13 Steps
01

Cut dark-green tops from green garlic and slice crosswise 1/2" thick; slice bulbs and pale-green stalks crosswise 1/4" thick.

02

Heat 2 tablespoons oil in a large saucepan over medium heat.

03

Add bulbs and stalks, season with salt and pepper, and cook, stirring often, until beginning to soften, 8–10 minutes.

04

Add tops and cook, stirring often, until soft, about 3 minutes.

05

Add 4 cups water to saucepan and bring to a boil.

06

Add peas, reduce heat, and simmer gently until peas are bright green and tender, about 5 minutes.

07

Let cool slightly, then purée soup in a blender with remaining 2 tablespoons oil, adding water to thin if needed, until smooth.

08

Strain soup through a fine-mesh sieve into a clean saucepan, pressing on solids; season with salt and pepper.

09

Reheat briefly (to preserve color) before serving.

10

Beat cream with a whisk in a medium bowl to soft peaks; season with salt and pepper.

11

Serve soup with a swirl of whipped cream.

12

DO AHEAD: Soup can be made 1 day ahead.

13

Cover and chill.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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