Grilled Fresh Sardines with Fennel and Preserved Lemon
Grilled Fresh Sardines with Fennel and Preserved Lemon is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then cook fennel, onion, preserved lemon rind, fennel seeds, salt, and pepper, stirring occasionally, 5 minutes.
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Easy Prep ≤ 4 steps · Fast & beginner friendly
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Moderate 5–8 steps · Everyday home cooking
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Expert ≥ 9 steps · Multi-step advanced prep
Ingredients Required
Tap or click any ingredient to check off during cookingStep-by-Step Cooking Method
Follow numbered steps for authentic taste and perfectionHeat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then cook fennel, onion, preserved lemon rind, fennel seeds, salt, and pepper, stirring occasionally, 5 minutes.
Add water and braise, covered, stirring occasionally, until fennel is very tender and slightly caramelized and water is evaporated, about 10 minutes.
Keep warm, covered.
Rinse sardines and pat dry, then spread out on a platter.
Drizzle sardines with 1 tablespoon oil and sprinkle with sea salt, fennel seeds, and pepper.
Heat grill pan over moderately high heat until hot.
Oil grill pan and grill sardines, in 2 batches if necessary, turning over once, until just cooked through, 4 to 5 minutes total per batch.
Transfer as cooked to a clean platter with a slotted spatula.
Stir together lemon juice and remaining 2 tablespoons oil.
Serve sardines on fennel mixture sprinkled with dill and drizzled with lemon dressing.
Chef's Secret Tips & Serving Pairings
- Serve hot and fresh as a wholesome vegetarian meal.
- Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.