100% Vegetarian
4.9 (120+ reviews)

Grilled Red Mullet with Charred Onions and Pine Nuts

Grilled Red Mullet with Charred Onions and Pine Nuts is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Preheat oven to 350°F and prepare a grill for medium-high heat.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Grilled Red Mullet with Charred Onions and Pine Nuts
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Prep Time 20 mins
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Cook Time 54 mins
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Total Time 74 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
10 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 18 Steps
01

Preheat oven to 350°F and prepare a grill for medium-high heat.

02

Clean grate well with a brush; oil grate.

03

Toast pine nuts on a rimmed baking sheet, tossing once, until golden brown, about 5 minutes.

04

Let cool (that’s it for the oven).

05

Grill onions, turning occasionally, until skins are blackened and onions have softened (some of the juices may ooze out), 15–20 minutes.

06

Transfer to a platter and let cool 10 minutes.

07

Split onions in half.

08

Remove outer peel and discard.

09

Separate onion layers into individual petals.

10

Transfer to a medium bowl and mix in pine nuts, capers, raisins, and vinegar; season agrodolce with salt.

11

Season fish cavity and skin with salt; drizzle with 1/4 cup oil.

12

Grill, resisting the urge to turn, until skin is lightly charred and flesh is flaky and opaque down to the bone, about 3 minutes for mullet and 8 minutes for snapper.

13

Place a metal spatula underneath fish, then lift and gently roll over onto the other side.

14

Cook until flesh is flaky and opaque, 3–8 minutes, depending on fish.

15

If a small knife slides easily through the thickest part of flesh, fish is done.

16

Transfer fish to a platter and spoon agrodolce over.

17

Top with parsley and some red pepper flakes; drizzle with oil.

18

Serve with lemon wedges.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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