100% Vegetarian
4.9 (120+ reviews)

Grilled Split Lobster

Grilled Split Lobster is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Prepare grill for medium-high heat; oil grate.

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Grilled Split Lobster
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Prep Time 15 mins
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Cook Time 30 mins
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Total Time 45 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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5 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 10 Steps
01

Prepare grill for medium-high heat; oil grate.

02

Chill two 1 1/2-pounds live lobsters in freezer 15 minutes (this will slow down their nervous system—helpful for what comes next).

03

Working one at a time, transfer to a cutting board, belly side down, with head facing you.

04

Using a kitchen towel, hold tail (it shouldn't be very active now) and, starting where the tail meets the body, bisect body and head lengthwise in one fell swoop.

05

Turn lobster around and cut lengthwise through tail.

06

Remove any tomalley or eggs (reserving, if you'd like).

07

Immediately rub cut side of lobsters with 2 tablespoons oil total; season with salt and pepper.

08

Grill, cut side down, pressing claws against grill, until meat is nearly cooked through, 6–8 minutes.

09

Turn and grill until shells are lightly charred and meat is cooked through (tail meat will look opaque and be firm), about 3 minutes.

10

Remove lobsters from grill and serve with melted butter, hot sauce, and lemon wedges for squeezing over.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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