100% Vegetarian
4.9 (120+ reviews)

Kale, Potato, and Onion Frittata

Kale, Potato, and Onion Frittata is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Heat oven to 400°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Kale, Potato, and Onion Frittata
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Prep Time 16 mins
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Cook Time 27 mins
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Total Time 43 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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8 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 9 Steps
01

Heat oven to 400°F.

02

In a medium skillet coated with cooking spray, cook yellow onion over medium heat, stirring, 5 minutes.

03

Add kale and garlic; stir 5 minutes.

04

Add potatoes.

05

Whisk eggs, egg whites, 2 tablespoon water and paprika in a bowl.

06

Stir in kale-potato mixture.

07

In a cast-iron skillet coated with cooking spray, cook egg mixture over medium-low heat 1 minute.

08

Transfer skillet to oven; bake until eggs are set and center is slightly runny, 6 to 8 minutes.

09

Broil until top is golden, 1 minute.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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