Mango, Berry & Banana Smoothie
Mango, Berry & Banana Smoothie is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings
4 Servings
Calories
~340 kcal
Difficulty
Easy Prep
Difficulty Levels
Guide
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Easy Prep ≤ 4 steps · Fast & beginner friendly
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Moderate 5–8 steps · Everyday home cooking
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Expert ≥ 9 steps · Multi-step advanced prep
Ingredients Required
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7 Items
Step-by-Step Cooking Method
Follow numbered steps for authentic taste and perfection
Total 1 Steps
01
Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.
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Chef's Secret Tips & Serving Pairings
- Serve hot and fresh as a wholesome vegetarian meal.
- Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.
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