100% Vegetarian
4.9 (120+ reviews)

Maple-Roasted Delicata Squash with Red Onion

Maple-Roasted Delicata Squash with Red Onion is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Arrange the racks in the upper and lower rungs in the oven and preheat the oven to 425°F degrees.

👨‍🍳
ItzLyfe Culinary Kitchen Master Tested • Updated Today
Maple-Roasted Delicata Squash with Red Onion
⏱️
Prep Time 18 mins
🍳
Cook Time 20 mins
⏳
Total Time 38 mins
🍽️
Servings 4 Servings
🔥
Calories ~340 kcal
📊
Difficulty Moderate
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
📋

Ingredients Required

Tap or click any ingredient to check off during cooking
9 Items
👩‍🍳

Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 6 Steps
01

Arrange the racks in the upper and lower rungs in the oven and preheat the oven to 425°F degrees.

02

Place the squash, red onion, garlic, thyme, and red pepper flakes in a large bowl.

03

Drizzle with olive oil and maple syrup, and sprinkle generously with salt and pepper; toss to coat.

04

Spread vegetables evenly onto two large, rimmed baking sheets.

05

Bake the squash on the upper and lower racks of the oven, tossing, rotating, and switching the pan positions half way through cooking, until tender and browned, 25 to 30 minutes.

06

Taste and season again with more salt and pepper, if desired.

💡

Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

Watch Video Masterclass

Step-by-step masterclass tutorial for Maple-Roasted Delicata Squash with Red Onion
Enjoy watching? Like on YouTube Watch on YouTube

🔥 More Delicious Continental Recipes

Handpicked related dishes you might love to cook next

View All
Loading...
Loading more delicious recipes...