Minty Blueberry Shake
Minty Blueberry Shake is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Place the blueberries, yogurt or kefir, greens, banana, mint leaves, hemp seeds, and pumpkin seeds in a blender along with the ice cubes and cold water and process until smooth.
Prep Time
18 mins
Cook Time
20 mins
Total Time
38 mins
Servings
4 Servings
Calories
~340 kcal
Difficulty
Moderate
Difficulty Levels
Guide
-
Easy Prep ≤ 4 steps · Fast & beginner friendly
-
Moderate 5–8 steps · Everyday home cooking
-
Expert ≥ 9 steps · Multi-step advanced prep
Ingredients Required
Tap or click any ingredient to check off during cooking
9 Items
Step-by-Step Cooking Method
Follow numbered steps for authentic taste and perfection
Total 2 Steps
01
Place the blueberries, yogurt or kefir, greens, banana, mint leaves, hemp seeds, and pumpkin seeds in a blender along with the ice cubes and cold water and process until smooth.
02
Divide evenly between two glasses and serve immediately.
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Chef's Secret Tips & Serving Pairings
- Serve hot and fresh as a wholesome vegetarian meal.
- Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.
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