Non-Vegetarian
4.9 (120+ reviews)

Pan Bagnat with Fennel

Pan Bagnat with Fennel is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Toss fennel, olives, oil, vinegar, capers, and red pepper flakes in an airtight container or resealable plastic bag; season with salt and pepper.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Pan Bagnat with Fennel
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Prep Time 26 mins
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Cook Time 30 mins
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Total Time 56 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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13 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 10 Steps
01

Toss fennel, olives, oil, vinegar, capers, and red pepper flakes in an airtight container or resealable plastic bag; season with salt and pepper.

02

Fennel-olive mixture can be made 2 days ahead.

03

Cover and chill.

04

Toss fennel-olive mixture with cucumber and tuna in a medium bowl; season with salt and pepper.

05

Let sit, tossing occasionally, 10 minutes.

06

Scoop out inside from top half of bread; discard (or save for a snack!).

07

Layer bottom half of bread with tuna mixture, then top with eggs and arugula.

08

Close up sandwich.

09

Place a large heavy skillet or pot on top of sandwich to weigh down and let sit at room temperature, turning once, until evenly pressed, about 2 hours (if making sandwich at home, or storing in a cooler while you hike, wrap it up tightly in plastic wrap before you press it).

10

Slice pan bagnat into wedges just before serving.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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