Pan-Roasted Sea Bass with Citrus and Avocado Oil
Pan-Roasted Sea Bass with Citrus and Avocado Oil is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Preheat oven to 450°F.
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Easy Prep ≤ 4 steps · Fast & beginner friendly
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Moderate 5–8 steps · Everyday home cooking
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Expert ≥ 9 steps · Multi-step advanced prep
Ingredients Required
Tap or click any ingredient to check off during cookingStep-by-Step Cooking Method
Follow numbered steps for authentic taste and perfectionPreheat oven to 450°F.
Using a small sharp knife, cut off all peel and white pith from fruit.
Working over a medium bowl, cut between membranes to release segments into bowl.
Squeeze in juices from membranes; discard membranes.
Drain fruit, reserving 1/2 cup juices.
Return segments and juices to bowl.
Season with salt and pepper.
Pat fish dry.
Season with salt and pepper.
Heat a large heavy ovenproof skillet over high heat.
Add grapeseed oil.
Add fish; cook without moving, occasionally pressing fish gently with a spatula to keep all of surface in contact with pan, until fish is golden brown and releases easily from pan, 4-5 minutes.
Turn fish, transfer to oven, and roast until just opaque in the center, 3-5 minutes.
Place fruit and avocado on plates.
Top with fillets.
Spoon 2 tablespoons citrus juices over fruit on each plate.
Drizzle 1 tablespoon avocado oil over fish and fruit.
Chef's Secret Tips & Serving Pairings
- Serve hot and fresh as a wholesome vegetarian meal.
- Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.
