Non-Vegetarian
4.9 (120+ reviews)

Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter

Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Preheat oven to 400°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter
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Prep Time 15 mins
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Cook Time 39 mins
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Total Time 54 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
7 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 13 Steps
01

Preheat oven to 400°F.

02

Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl.

03

Season to taste with salt.

04

Heat oil in heavy large ovenproof skillet over medium-high heat.

05

Sprinkle swordfish with salt and ground mixed peppercorns.

06

Add swordfish to skillet.

07

Cook until browned, about 3 minutes.

08

Turn swordfish over and transfer to oven.

09

Roast until just cooked through, about 10 minutes longer.

10

Transfer swordfish to plates.

11

Add seasoned butter to same skillet.

12

Cook over medium-high heat, scraping up browned bits, until melted and bubbling.

13

Pour butter sauce over swordfish and serve.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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