100% Vegetarian
4.9 (120+ reviews)

Poached Cod with Tomato and Saffron

Poached Cod with Tomato and Saffron is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Heat oil in a medium skillet over medium heat.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Poached Cod with Tomato and Saffron
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Prep Time 18 mins
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Cook Time 21 mins
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Total Time 39 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Moderate
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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9 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 7 Steps
01

Heat oil in a medium skillet over medium heat.

02

Add garlic and Aleppo pepper and cook, stirring often, until fragrant (garlic should not take on any color), about 3 minutes.

03

Add tomatoes, crushing with your hands as you add them, wine, bay leaves, saffron, and 1/2 cup water.

04

Bring to a boil, reduce heat, and simmer until flavors meld, 5–7 minutes; season with salt and pepper.

05

Reduce heat to medium-low; season cod with salt and pepper and place in skillet.

06

Cover and cook at a bare simmer until cod is opaque throughout and beginning to flake, 5–7 minutes (thicker pieces will take longer to cook).

07

Gently transfer cod to shallow bowls and spoon poaching liquid over.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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