100% Vegetarian
4.9 (120+ reviews)

Spinach and Sun-Dried Tomato Frittata

Spinach and Sun-Dried Tomato Frittata is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Heat oven to 425°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Spinach and Sun-Dried Tomato Frittata
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Prep Time 26 mins
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Cook Time 30 mins
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Total Time 56 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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13 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 10 Steps
01

Heat oven to 425°F.

02

Coat 4 small baking dishes with cooking spray.

03

Heat oil in a large pan over medium heat.

04

Cook shallot until soft but not brown, 2 to 3 minutes.

05

Add spinach; cook 2 to 3 minutes.

06

Remove from heat.

07

Lightly whisk eggs and egg whites in a bowl.

08

Stir in sun-dried tomatoes, cheese, basil, spinach mixture, salt and pepper.

09

Spoon into baking dishes; bake until firm in the center, 12 to 14 minutes.

10

Serve each with 1 slice toast and 1/2 cup berries.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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