100% Vegetarian
4.9 (120+ reviews)

Spinach-Yogurt Dip with Sizzled Mint

Spinach-Yogurt Dip with Sizzled Mint is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Preheat oven to 350°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Spinach-Yogurt Dip with Sizzled Mint
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Prep Time 20 mins
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Cook Time 60 mins
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Total Time 80 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
10 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 21 Steps
01

Preheat oven to 350°F.

02

Toast walnuts on a baking sheet, tossing once, until golden brown, 6–8 minutes.

03

Let cool; finely crush with the side of a chef’s knife.

04

Place a medium skillet over medium heat and add 1/2 cup water.

05

As soon as you see bubbles, add one-third of the spinach and cook, stirring occasionally, until most of the spinach is wilted, then add more.

06

Continue to cook, stirring occasionally, until all the spinach is in the pan and wilted, 6–8 minutes.

07

Transfer spinach to a bowl of ice water to stop the cooking and lock in its bright green color.

08

Drain and squeeze out excess liquid.

09

Finely chop spinach and set aside.

10

Wipe out skillet and heat 2 Tbsp. oil over medium.

11

Cook onion, stirring occasionally, until soft but without taking on any color, 6–8 minutes.

12

Add garlic and a pinch of salt and cook, stirring occasionally, until garlic is softened, 2–3 minutes.

13

Transfer to a small bowl.

14

Heat remaining 4 Tbsp. oil in a small skillet over medium.

15

Once oil begins to shimmer, remove from heat and stir in dried mint.

16

The oil will sizzle immediately and the mint will become fragrant.

17

Transfer to a small bowl; season with salt.

18

Combine yogurt, lemon juice, onion mixture, half of the walnuts, and reserved spinach in a medium bowl.

19

Taste and season with salt and pepper.

20

Scrape into a shallow serving bowl and use the back of a spoon to carve a few swirls into the dip.

21

Top with remaining walnuts and spoon sizzled mint oil over.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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