Non-Vegetarian
4.9 (120+ reviews)

Striped Bass with Saffron Vegetables and Spiced Broccoli Rabe

Striped Bass with Saffron Vegetables and Spiced Broccoli Rabe is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Finely grind first 5 ingredients in spice grinder.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Striped Bass with Saffron Vegetables and Spiced Broccoli Rabe
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Prep Time 30 mins
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Cook Time 60 mins
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Total Time 90 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
23 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 29 Steps
01

Finely grind first 5 ingredients in spice grinder.

02

Transfer to small bowl.

03

Add butter and tomato paste; stir to blend.

04

Season with salt and pepper.

05

Do ahead Can be made 2 days ahead.

06

Cover and chill.

07

Preheat oven to 350°F.

08

Place garlic in small ovenproof dish.

09

Drizzle with 1 teaspoon oil, cover tightly with foil, and roast until tender, about 30 minutes.

10

Place roasted garlic, remaining 2 tablespoons oil, olives, capers, raisins, anchovies, and crushed red pepper in mortar.

11

Mash with pestle until coarse puree forms. (Alternatively, process in mini processor until coarse puree forms.) Do ahead Spiced puree can be made 1 day ahead.

12

Transfer to small bowl and chill.

13

Cook broccoli rabe in large saucepan of boiling salted water until stems are crisp-tender, about 5 minutes.

14

Drain, pressing on broccoli rabe to release excess water.

15

Transfer to medium bowl.

16

Add spiced puree and toss to coat.

17

Do ahead Can be made 2 hours ahead.

18

Let stand at room temperature.

19

Bring broth to boil in heavy large saucepan.

20

Add cauliflower, squash, and radishes.

21

Sprinkle with salt and pepper.

22

Cover and simmer 3 minutes.

23

Uncover, add 6 tablespoons saffron butter, and simmer until vegetables are tender and broth thickens slightly, stirring frequently, about 4 minutes.

24

Meanwhile, sprinkle fish with salt and pepper, then dredge in flour.

25

Heat 1 tablespoon oil in each of 2 large skillets over medium-high heat.

26

Place 3 fillets, skin side down, in each skillet and cook until brown, about 3 minutes per side.

27

Divide vegetables and broth among 6 shallow soup bowls.

28

Top each with fish fillet, skin side up.

29

Top with spiced broccoli rabe and serve.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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