100% Vegetarian
4.9 (120+ reviews)

Trout Meunière, Old Style

Trout Meunière, Old Style is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Combine the flour, Creole seasoning, and salt in a wide bowl.

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Trout Meunière, Old Style
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Prep Time 22 mins
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Cook Time 36 mins
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Total Time 58 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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11 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 12 Steps
01

Combine the flour, Creole seasoning, and salt in a wide bowl.

02

Rinse the trout fillets and pat dry.

03

Dredge the fish in the seasoned flour and knock off the excess.

04

Make a medium-brown roux by melting the butter in a saucepan over medium heat.

05

When it begins to bubble, add the remaining seasoned flour and cook, stirring constantly, until the mixture turns a medium brown.

06

Put the stock into another saucepan and place over medium-high heat.

07

Whisk the roux into the stock until dissolved.

08

Add the lemon juice, Worcestershire sauce, and vinegar, and simmer for 3 minutes, then remove the pan from the heat.

09

Keep the sauce warm while you prepare the fish.

10

You can sauté the fish in butter if you like, but it's more common in New Orleans to fry it in abut an inch of oil heated to 375 degrees.

11

Either way, cook until golden brown (about 2 minutes per side).

12

Spoon the sauce over the fish and serve with lemon wedges.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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