100% Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Banana-Black Bean Empañadas

Banana-Black Bean Empañadas is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Heat oil in heavy medium skillet over high heat.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Banana-Black Bean Empañadas
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Prep Time 20 mins
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Cook Time 48 mins
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Total Time 68 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
10 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 16 Steps
01

Heat oil in heavy medium skillet over high heat.

02

Add banana and sauté until golden, about 1 1/2 minutes.

03

Using slotted spoon, transfer banana to paper towels to drain.

04

Add onion to skillet; sauté 3 minutes.

05

Add beans, cilantro, cumin, and cayenne; cook until mixture is hot, about 3 minutes.

06

Using back of fork, mash bean filling to coarse paste; season with salt and cool.

07

Preheat oven to 425°F.

08

Roll out each puff pastry sheet on floured surfaceto 14-inch square.

09

Cut each into 9 squares.

10

Place 1 heaping tablespoon filling in center of 12 squares (reserve remaining squares for another use).

11

Sprinkle each mound of filling with cheese, then top with bananas, dividing equally.

12

Brush edges of squares with glaze.

13

Fold 1 corner over filling to opposite corner, forming triangle.

14

Using fork, seal crust edges.

15

Arrange on rimmed baking sheet; brush with glaze.

16

Bake empanadas until golden brown, about 15 minutes.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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