Crispy Skate with Cauliflower, Bacon, Capers, and Croutons
Crispy Skate with Cauliflower, Bacon, Capers, and Croutons is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Sauté bacon in heavy large skillet over medium heat until brown and crisp.
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Easy Prep ≤ 4 steps · Fast & beginner friendly
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Moderate 5–8 steps · Everyday home cooking
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Expert ≥ 9 steps · Multi-step advanced prep
Ingredients Required
Tap or click any ingredient to check off during cookingStep-by-Step Cooking Method
Follow numbered steps for authentic taste and perfectionSauté bacon in heavy large skillet over medium heat until brown and crisp.
Using slotted spoon, transfer bacon to paper towels to drain.
Add cauliflower to drippings in skillet and sauté until crisp-tender and beginning to brown, about 5 minutes.
Add tomatoes, lemon juice, capers, and thyme; simmer 1 minute to blend flavors.
Remove from heat.
Whisk rice flour, Cream of Wheat, and herbs in large shallow bowl to blend.
Sprinkle fish with salt and pepper.
Coat fish on both sides with flour mixture.
Heat oil in another heavy large skillet over medium-high heat.
Sauté until brown and just opaque in center, about 3 minutes per side.
Rewarm cauliflower mixture over medium heat.
Mix in bacon and croutons.
Season to taste with salt and pepper.
Spoon cauliflower mixture into center of 2 plates; top with fish.
*Available at some supermarkets, specialty foods stores, and natural foods stores.
Chef's Secret Tips & Serving Pairings
- Serve hot and fresh as a wholesome non-vegetarian meal.
- Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.