100% Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Curried Chickpea and Lentil Dal

Curried Chickpea and Lentil Dal is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Cook oil and mustard seeds in a small saucepan over medium-low, swirling often, until mustard seeds start to pop.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Curried Chickpea and Lentil Dal
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Prep Time 30 mins
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Cook Time 60 mins
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Total Time 90 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
21 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 21 Steps
01

Cook oil and mustard seeds in a small saucepan over medium-low, swirling often, until mustard seeds start to pop.

02

Remove from heat and stir in turmeric and cayenne.

03

Season with salt; let cool.

04

Mix shallot, raisins, cilantro stems, lime juice, and oil in a small bowl.

05

Season with salt and pepper.

06

Heat oil in a large Dutch oven or other heavy pot over medium.

07

Cook onions and garlic, cut side down, and ginger, stirring onions and ginger occasionally, until onions are translucent and garlic is golden brown, 5–7 minutes.

08

Add curry powder and cayenne and cook, stirring constantly, until very fragrant, about 1 minute.

09

Add chickpeas and 5 cups water, stirring to release any bits stuck on bottom of pot; season with several pinches of salt.

10

Bring to a simmer; cover with a lid, leaving slightly askew so steam can escape.

11

Cook, adjusting heat to maintain a very gentle simmer and skimming foam from surface as needed, until chickpeas have swelled about 50 percent in size but are still crunchy, 25–30 minutes.

12

Add coconut milk and lentils to pot; season with more salt.

13

Return to a simmer and cook, partially covered, until chickpeas are tender and lentils have broken down to form a thick broth, 30–35 minutes.

14

Taste and season with more salt if needed.

15

Ladle dal into bowls and serve with toasted Mustard Seed and Turmeric Oil, Cilantro-Raisin Chutney, coconut, chiles, and/or cilantro as desired.

16

Oil can be made 1 day ahead.

17

Store tightly covered at room temperature.

18

Chutney can be made 1 day ahead.

19

Cover and chill.

20

Dal can be made 3 days ahead.

21

Let cool; cover and chill.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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