100% Vegetarian
4.9 (120+ reviews)

Scallops à La Provençal

Scallops à La Provençal is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Heat oven to 375°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Scallops à La Provençal
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Prep Time 24 mins
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Cook Time 30 mins
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Total Time 54 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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12 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 10 Steps
01

Heat oven to 375°F.

02

In a bowl, combine tomatoes with 2 tablespoons garlic, 3 teaspoons thyme, 3 teaspoons oil, 1/4 teaspoons salt and 1/4 teaspoon black pepper.

03

Coat a rimmed sheet pan with cooking spray; spread tomato mixture on pan in a single layer.

04

Bake, stirring once or twice, until tomatoes are soft and slightly charred, 20 to 25 minutes.

05

Stir corn into tomato mixture.

06

In same bowl, toss scallops with remaining 2 teaspoons thyme, 2 teaspoons oil, 1/2 tablespoon garlic, 1/4 teaspoon salt and 1/4 teaspoon black pepper.

07

Place scallops on top of tomato mixture; bake until scallops are just cooked through, 12 to 15 minutes.

08

Transfer scallops to a plate; cut in half.

09

Stir vinegar and 2 tablespoons herbs into tomato mixture.

10

Divide arugula, tomato mixture and scallops among 4 bowls; sprinkle with remaining 1 tablespoon herbs.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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