Non-Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Fish Fillets in Parchment with Asparagus and Orange

Fish Fillets in Parchment with Asparagus and Orange is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Preheat oven to 400°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Fish Fillets in Parchment with Asparagus and Orange
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Prep Time 15 mins
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Cook Time 27 mins
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Total Time 42 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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6 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 9 Steps
01

Preheat oven to 400°F.

02

Place parchment squares on work surface.

03

Generously butter half of each parchment square; top buttered half of each with 1 fish fillet.

04

Sprinkle fish with salt and pepper; top each fillet with 3 tarragon leaves, then 1 piece of butter.

05

Arrange asparagus around each fish fillet; pour 1 tablespoon orange juice over each.

06

Fold parchment over fish and asparagus, folding and crimping edges tightly to seal and enclose filling completely.

07

Place on 2 rimmed baking sheets, spacing apart. do ahead Can be made 4 hours ahead.

08

Bake fish packets 17 minutes.

09

Slide packets onto plates and serve.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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