Non-Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Kale and Chickpea Soup

Kale and Chickpea Soup is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Cook onion, garlic, bay leaf, salt, and pepper in oil in a wide 4- to 6-quart heavy pot over moderate heat, stirring frequently, until onion and garlic are softened and beginning to brown, 5 to 7 minutes.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Kale and Chickpea Soup
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Prep Time 24 mins
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Cook Time 20 mins
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Total Time 44 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Moderate
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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12 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 4 Steps
01

Cook onion, garlic, bay leaf, salt, and pepper in oil in a wide 4- to 6-quart heavy pot over moderate heat, stirring frequently, until onion and garlic are softened and beginning to brown, 5 to 7 minutes.

02

Add potato, kale, broth, and water and cook, partially covered, until potatoes are tender, 15 to 20 minutes.

03

Reduce heat to low, then add chickpeas and chorizo and gently simmer, uncovered, 3 minutes.

04

Discard bay leaf and season with salt and pepper.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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