100% Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Parsley, Kale, and Berry Smoothie

Parsley, Kale, and Berry Smoothie is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Purée 1/2 cup (packed) flat-leaf parsley (leaves and stems), 4 kale leaves (center ribs removed), 1 cup frozen organic berries (such as strawberries or raspberries), 1 banana (cut into pieces), 1 teaspoon ground flaxseed, and 1 cup water in a blender until smooth (add water if too thick).

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Parsley, Kale, and Berry Smoothie
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Prep Time 15 mins
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Cook Time 20 mins
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Total Time 35 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Easy Prep
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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5 Items
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Step-by-Step Cooking Method

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Total 1 Steps
01

Purée 1/2 cup (packed) flat-leaf parsley (leaves and stems), 4 kale leaves (center ribs removed), 1 cup frozen organic berries (such as strawberries or raspberries), 1 banana (cut into pieces), 1 teaspoon ground flaxseed, and 1 cup water in a blender until smooth (add water if too thick).

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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