Non-Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Pinhead Oat-Crusted Catfish, Roasted Cauliflower and Mustard Greens, and Lemon Cream

Pinhead Oat-Crusted Catfish, Roasted Cauliflower and Mustard Greens, and Lemon Cream is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Preheat the oven to 400°F (205°C).

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Pinhead Oat-Crusted Catfish, Roasted Cauliflower and Mustard Greens, and Lemon Cream
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Prep Time 26 mins
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Cook Time 60 mins
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Total Time 86 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
13 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 21 Steps
01

Preheat the oven to 400°F (205°C).

02

In a large bowl, toss the mustard greens with 1 teaspoon of the oil and season with salt and pepper.

03

Trim the cauliflower and break it into florets.

04

Put the cauliflower and garlic in a 9-by-13-inch (23-by-33-cm) baking dish, drizzle with 1 tablespoon of the oil, and sprinkle with salt and pepper to taste.

05

Toss to coat with the oil.

06

Roast until the cauliflower is very tender and golden brown, about 40 minutes.

07

Meanwhile, in a small saucepan, heat 1 tablespoon of the butter over medium-high heat.

08

Add the shallot and a pinch of salt and cook, stirring occasionally, until just starting to brown, about 5 minutes.

09

Add the wine and cook until reduced by about half, then add the cream and lemon zest.

10

Simmer over medium heat until reduced and thickened, about 6 minutes, then whisk in the lemon juice.

11

Remove from the heat.

12

Season with salt to taste and set aside, covered to keep warm.

13

Add the greens to the cauliflower and toss with a metal spatula.

14

Sprinkle with a little water and roast until the greens are wilted and tender and beginning to crisp, 5 to 7 minutes.

15

In an extra-large sauté pan (or two large ones), heat the remaining 1 tablespoon butter and 2 tablespoons oil over medium-high heat.

16

Spread the oats on a plate.

17

Season the fish with salt and pepper and lay each fillet on the oats, pressing gently so the oats adhere to one side.

18

Put the fish in the pan (or pans), oat side down, and cook without disturbing until the oats are nicely browned and the opaqueness has moved about a third of the way through the thickest part of the fish, about 4 minutes depending on the thickness of the fillets.

19

Use a metal spatula to carefully turn the fish over and cook until just opaque throughout, about 4 minutes.

20

Pile the cauliflower, garlic, and greens on 4 serving plates, top with the fish, and spoon some of the sauce over everything.

21

Serve immediately.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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