100% Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Sole-Wrapped Asparagus with Tangerine Beurre Blanc

Sole-Wrapped Asparagus with Tangerine Beurre Blanc is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Put oven rack in middle position and preheat oven to 450°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Sole-Wrapped Asparagus with Tangerine Beurre Blanc
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Prep Time 24 mins
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Cook Time 54 mins
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Total Time 78 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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12 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 18 Steps
01

Put oven rack in middle position and preheat oven to 450°F.

02

Brush a 13- by 9-inch roasting pan with some of melted butter, then sprinkle shallot and zest in pan.

03

Trim asparagus to about 7 inches long, then peel spears starting from 2 inches below tip of each.

04

Arrange fish fillets, skinned sides up, on a work surface and season with salt and pepper.

05

Lay 5 or 6 asparagus perpendicularly across 1 fillet and wrap fish around them to make a bundle.

06

Repeat with remaining fillets and asparagus.

07

Transfer bundles, seam sides down, to roasting pan and brush fish with remaining melted butter.

08

Season with salt and pepper, then add water to pan.

09

Cover pan tightly with foil and bake until fish is just cooked through and asparagus is crisp-tender, about 20 minutes.

10

Boil tangerine juice with shallot in a 2-quart heavy saucepan over moderate heat until reduced to about 2 tablespoons, 4 to 5 minutes.

11

Reduce heat to moderately low, then whisk in 1 tablespoon butter, whisking constantly.

12

Add remaining butter, 1 tablespoon at a time, whisking constantly, adding each piece before previous one has completely melted, and lifting pan from heat occasionally to cool mixture.

13

Remove from heat and stir in salt, cayenne, and lemon juice.

14

Transfer fish with a slotted spatula to a platter and reserve pan juices.

15

Cover fish with foil.

16

Discard zest, then pour pan juices into a 10-inch skillet and boil over moderately high heat until reduced to about 2 tablespoons, about 2 minutes.

17

Gradually whisk into beurre blanc.

18

Blot any liquid accumulated on platter with paper towels, then spoon sauce over fish.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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