100% Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Spiced Pumpkin, Lentil, and Goat Cheese Salad

Spiced Pumpkin, Lentil, and Goat Cheese Salad is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Place lentils in small bowl.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Spiced Pumpkin, Lentil, and Goat Cheese Salad
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Prep Time 20 mins
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Cook Time 45 mins
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Total Time 65 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
10 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 15 Steps
01

Place lentils in small bowl.

02

Cover with cold water and soak 10 minutes; drain.

03

Cook lentils in boiling salted water until tender but firm, about 30 minutes.

04

Drain lentils.

05

Rinse under cold water, then drain.

06

Preheat oven to 375°F.

07

Place pumpkin in large bowl; toss with 2 tablespoons oil, cumin, paprika, and sea salt.

08

Arrange pumpkin in single layer on baking sheet; roast 20 minutes.

09

Turn pumpkin over.

10

Roast until tender, 10 to 15 minutes.

11

Combine lentils, pumpkin, and oil from baking sheet with arugula, half of goat cheese, mint, vinegar, and 1 tablespoon oil.

12

Season with salt and pepper.

13

Divide among plates; sprinkle remaining goat cheese over.

14

Available at some supermarkets and at specialty foods stores.

15

** Sometimes labeled Pimentón Picante or Pimentó de La Vera Picante; available at specialty foods stores and from tienda.com.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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