100% Vegetarian
4.9 (120+ reviews)

Mustard-Crusted Tofu with Kale and Sweet Potato

Mustard-Crusted Tofu with Kale and Sweet Potato is a flavorful French French Receipes dish prepared with quality ingredients. Cut tofu into eight 1/2-inch-thick slices.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Mustard-Crusted Tofu with Kale and Sweet Potato
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Prep Time 16 mins
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Cook Time 33 mins
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Total Time 49 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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8 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 11 Steps
01

Cut tofu into eight 1/2-inch-thick slices.

02

Arrange on paper towels; drain 10 minutes.

03

Spread both sides of each slice with mustard.

04

Heat 2 tablespoons oil in large nonstick skillet over medium-high heat.

05

Add onion and ginger; sauté 1 minute.

06

Add kale, sweet potato, and lime juice.

07

Cover, reduce heat to low, and cook until potato is tender and kale is wilted, about 12 minutes.

08

Meanwhile, heat remaining 2 tablespoons oil in another large nonstick skillet over medium heat.

09

Add tofu; cover and cook until heated through and crisp, about 2 minutes per side (some mustard seeds may fall off tofu).

10

Arrange kale and sweet potato mixture on plate.

11

Overlap tofu slices atop vegetables and serve.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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