Swordfish Steaks with Asparagus and Frisée Salad
Swordfish Steaks with Asparagus and Frisée Salad is a flavorful French French Receipes dish prepared with quality ingredients. Heat 1 Tbsp. oil in a large skillet over medium-high.
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Easy Prep ≤ 4 steps · Fast & beginner friendly
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Moderate 5–8 steps · Everyday home cooking
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Expert ≥ 9 steps · Multi-step advanced prep
Ingredients Required
Tap or click any ingredient to check off during cookingStep-by-Step Cooking Method
Follow numbered steps for authentic taste and perfectionHeat 1 Tbsp. oil in a large skillet over medium-high.
Add asparagus and cook, shaking pan occasionally, until tender and charred in spots, 3–5 minutes.
Transfer asparagus to a large bowl, season with 1/2 tsp. salt, and toss to combine.
Season swordfish all over with 1 1/2 tsp. salt.
Heat 2 Tbsp. oil in same skillet over medium-high.
Working in batches if needed, cook swordfish, turning occasionally, until cooked through (fish will feel firm when pressed), about 6 minutes.
Transfer to a platter.
Pour off any excess oil in pan.
Pour in remaining 1/4 cup oil, then add herbes de Provence (no need to warm up the pan again).
Add mustard and vinegar and whisk until sauce is creamy.
Finely grate zest from lemon into sauce, then squeeze in juice lemon.
Season with 1/2 tsp. salt and 1/4 tsp. pepper.
Let cool slightly.
Pour three-quarters of dressing over asparagus.
Add frisée, cucumbers, and onion to bowl; season with remaining 1 tsp. salt and 1/2 tsp. pepper and toss to coat.
Mound salad on platter next to swordfish.
Spoon remaining dressing over.
Chef's Secret Tips & Serving Pairings
- Serve hot and fresh as a wholesome non-vegetarian meal.
- Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.