Cauliflower "Rice" Tabbouleh
Cauliflower "Rice" Tabbouleh is a flavorful Middle Eastern Middle Eastern Recipes dish prepared with quality ingredients. Grate cauliflower with the coarse grater disk on a food processor or the largest holes on a box grater until rice-like in texture.
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Easy Prep ≤ 4 steps · Fast & beginner friendly
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Moderate 5–8 steps · Everyday home cooking
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Expert ≥ 9 steps · Multi-step advanced prep
Ingredients Required
Tap or click any ingredient to check off during cookingStep-by-Step Cooking Method
Follow numbered steps for authentic taste and perfectionGrate cauliflower with the coarse grater disk on a food processor or the largest holes on a box grater until rice-like in texture.
Transfer to a large, microwave-safe bowl and toss with 1 Tbsp. oil and 1/4 tsp. salt.
Cover with plastic wrap and microwave on high 3 minutes.
Carefully remove plastic wrap, spread cauliflower "rice" on a rimmed baking sheet, and let cool.
Wipe out food processor, if necessary, and fit with chopping blade.
Pulse parsley, mint, scallions, garlic, lemon zest, lemon juice, 3/4 tsp. salt, and remaining 1/4 cup oil until herbs are coarsely chopped.
Transfer to a large bowl and stir in red pepper flakes.
Add cauliflower, cucumber, and tomatoes and gently toss to coat.
Season with additional salt, if necessary.
Cauliflower "rice" can be made 3 days ahead.
Chill in a resealable container.
Chef's Secret Tips & Serving Pairings
- Serve hot and fresh as a wholesome vegetarian meal.
- Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.