Non-Vegetarian
4.9 (120+ reviews)

Pork Chops and Squash with Pumpkin Seed Vinaigrette

Pork Chops and Squash with Pumpkin Seed Vinaigrette is a flavorful Middle Eastern Middle Eastern Recipes dish prepared with quality ingredients. Preheat oven to 425°F.

👨‍🍳
ItzLyfe Culinary Kitchen Master Tested • Updated Today
Pork Chops and Squash with Pumpkin Seed Vinaigrette
⏱️
Prep Time 16 mins
🍳
Cook Time 39 mins
⏳
Total Time 55 mins
🍽️
Servings 4 Servings
🔥
Calories ~480 kcal
📊
Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
📋

Ingredients Required

Tap or click any ingredient to check off during cooking
8 Items
👩‍🍳

Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 13 Steps
01

Preheat oven to 425°F.

02

Spread out pumpkin seeds on a large rimmed baking sheet.

03

Toast, tossing once, until just beginning to darken, about 4 minutes.

04

Coarsely chop; set aside.

05

Toss squash with 1 tablespoon oil on a large rimmed baking sheet; season with salt and pepper.

06

Roast squash, turning occasionally, until golden brown and tender, 35-40 minutes.

07

When squash has been roasting for 30 minutes, heat 1 tablespoon oil in a large heavy skillet over medium-high heat.

08

Season pork chops with salt and pepper and cook until brown, 5-8 minutes.

09

Turn over and cook until pork is cooked through, about 3 minutes longer.

10

Whisk garlic, 3 tablespoons chopped cilantro, 2 tablespoons lime juice, reserved toasted pumpkin seeds, and remaining 3 tablespoons oil in a small bowl to combine.

11

Season vinaigrette with salt, pepper, and more lime juice, if desired.

12

Divide squash and pork among plates; spoon vinaigrette over.

13

Top with cilantro leaves.

💡

Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

Watch Video Masterclass

Step-by-step masterclass tutorial for Pork Chops and Squash with Pumpkin Seed Vinaigrette
Enjoy watching? Like on YouTube Watch on YouTube