100% Vegetarian
4.9 (120+ reviews)

Roasted Squash with Mint and Toasted Pumpkin Seeds

Roasted Squash with Mint and Toasted Pumpkin Seeds is a flavorful Middle Eastern Middle Eastern Recipes dish prepared with quality ingredients. Preheat oven to 425°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Roasted Squash with Mint and Toasted Pumpkin Seeds
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Prep Time 15 mins
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Cook Time 45 mins
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Total Time 60 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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6 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 15 Steps
01

Preheat oven to 425°F.

02

Cut squash into 1 1/2"-thick wedges, leaving skin on.

03

Scrape off seeds and strings with a large spoon and discard.

04

Coat wedges with 3 tablespoons oil and season with salt and pepper.

05

Lay wedges cut side down on a large rimmed baking sheet.

06

Roast, carefully turning halfway through, until golden brown on both sides, about 30 minutes.

07

Heat remaining 1 tablespoon oil in a small skillet over medium-high heat.

08

Add pumpkin seeds and cook, swirling pan often, until seeds are puffed and brown but still have a bit of green, 4-5 minutes.

09

Transfer seeds to paper towels to drain.

10

Sprinkle with salt.

11

DO AHEAD: Squash and toasted pumpkin seeds can be made 4 hours ahead.

12

Let stand separately at room temperature.

13

Rewarm squash before serving.

14

Transfer squash to a large platter and drizzle with balsamic vinegar.

15

Sprinkle squash with torn mint leaves and toasted pumpkin seeds.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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