100% Vegetarian
4.9 (120+ reviews)

Creamy Chia Coconut Ginger-Carrot Soup

Creamy Chia Coconut Ginger-Carrot Soup is a flavorful Thai Thai Recipes dish prepared with quality ingredients. Heat 1/3 cup of the coconut milk in a large saucepan over medium-high heat.

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Creamy Chia Coconut Ginger-Carrot Soup
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Prep Time 22 mins
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Cook Time 24 mins
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Total Time 46 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Moderate
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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11 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 8 Steps
01

Heat 1/3 cup of the coconut milk in a large saucepan over medium-high heat.

02

Add the onion and salt and cook while stirring until onion is softened, about 5 minutes.

03

Stir in the ginger, curry paste, and garlic and cook while stirring until well combined and fragrant, about 1 minute.

04

Add the carrots, 2 3/4 cups of broth, the lime juice, the 15 large cilantro sprigs, and the remaining coconut milk and bring to a boil over high heat.

05

Reduce heat to low and simmer, covered, until the carrots are very tender, about 30 minutes.

06

Remove the cilantro sprigs and puree soup in batches in a blender, using the hot fill line as a guide.

07

Transfer the pureed soup to a clean saucepan and place over low heat.

08

Stir in 1/4 cup of the chia seeds and simmer uncovered until chia seeds are fully hydrated and soup reaches desired consistency, about 20 minutes, stirring occasionally. (Note: If soup becomes thicker than you desire, stir in additional vegetable broth by the tablespoon to reach ideal consistency.) Taste and adjust seasonings, garnish with the remaining 1 teaspoon of chia seeds and small cilantro sprigs, and serve.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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