Non-Vegetarian
4.9 (120+ reviews)

Wild Garlic and White Bean Curry

Wild Garlic and White Bean Curry is a flavorful Thai Thai Recipes dish prepared with quality ingredients. Have the beans ready podded, or cooked if using dried beans.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Wild Garlic and White Bean Curry
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Prep Time 30 mins
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Cook Time 42 mins
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Total Time 72 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
17 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 14 Steps
01

Have the beans ready podded, or cooked if using dried beans.

02

Heat the oil in a large heavy pan over medium-low heat and sweat the onions until soft and translucent.

03

In a separate pan, warm all the spice seeds until they release their fragrance and just begin to jump in the pan.

04

Tip into a mortar and grind with the pestle while still warm.

05

Add the warm ground spices to the softened onions along with the chiles, curry leaves, lime leaves, and minced cilantro root.

06

Cook for another 5 minutes over fairly low heat, then add the crushed garlic, jaggery, lime juice, and fish sauce.

07

Stir well and cook for 5 minutes.

08

Add the tomatoes, stir well, and cook for another 10 minutes, then add the fresh or cooked dried beans and coconut milk.

09

Cook gently for 10 to 15 minutes (or until the beans are tender if cooking fresh).

10

While the curry is cooking, wash the wild garlic very well, picking over each leaf thoroughly for they can carry little stones.

11

A couple of minutes before serving the curry, add the wild garlic and cook until it is just wilted and soft.

12

Don't overcook it—wild garlic should be bright and vibrant.

13

Taste and adjust the seasoning if necessary.

14

This curry should be soft, fragrant, gently sweet, sharp, and salty, with just enough heat to warm you….

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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