100% Vegetarian
4.9 (120+ reviews)

Hidden Cauliflower Mac ‘n’ Cheese

Hidden Cauliflower Mac ‘n’ Cheese is a flavorful Chinese Chinese Recipes dish prepared with quality ingredients. Pour the pasta into the Instant Pot and add the water, soy sauce, mustard, and salt.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Hidden Cauliflower Mac ‘n’ Cheese
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Prep Time 16 mins
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Cook Time 30 mins
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Total Time 46 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
8 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 10 Steps
01

Pour the pasta into the Instant Pot and add the water, soy sauce, mustard, and salt.

02

Stir well to combine, then add the cauliflower on top without stirring, making sure that the cauliflower layer completely covers the pasta for even cooking.

03

Secure the lid and move the steam release valve to Sealing.

04

Select Manual/ Pressure Cook to cook on high pressure for 3 minutes.

05

While the pot is coming to pressure, shred the Cheddar (you should have about 1 cup, tightly packed).

06

When the cooking cycle is complete, let the pressure naturally release for 10 minutes, then move the steam release valve to Venting to release any remaining pressure.

07

When the floating valve drops, remove the lid and stir the pasta well, using a spatula to break up any pasta that has stuck together or stuck to the bottom of the pot. (A little sticking is to be expected, but it will loosen up when you stir.) Use the spatula to mash any intact cauliflower florets against the side of the pot to help them dissolve into the pasta sauce.

08

Add the Cheddar and parmesan and stir well.

09

Taste and adjust the seasonings as needed and serve warm.

10

Store leftovers in an airtight container in the fridge for 4 days.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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