100% Vegetarian
4.9 (120+ reviews)

Brussels Sprouts Chips

Brussels Sprouts Chips is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Preheat the oven to 350°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Brussels Sprouts Chips
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Prep Time 15 mins
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Cook Time 21 mins
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Total Time 36 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Moderate
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
3 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 7 Steps
01

Preheat the oven to 350°F.

02

Remove the leaves of the brussels sprouts.

03

This is tedious work, but it can be done.

04

You want as many leaves as possible, and you may need to keep cutting away the stem as you get deeper into the sprout.

05

Place the leaves on a baking sheet and drizzle generously with olive oil, tossing to coat.

06

Sprinkle with the sea salt.

07

Bake, turning every 5 to 7 minutes, until browned and crunchy, almost burnt, but not burnt.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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