100% Vegetarian
4.9 (120+ reviews)

Calamari-Olive Salad

Calamari-Olive Salad is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Rinse squid under cold running water, then pat dry between paper towels.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Calamari-Olive Salad
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Prep Time 16 mins
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Cook Time 24 mins
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Total Time 40 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Moderate
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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8 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 8 Steps
01

Rinse squid under cold running water, then pat dry between paper towels.

02

Halve tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/8-inch-wide rings.

03

Cook in a 4-quart pot of boiling salted water (1 tablespoon salt for 3 quarts water), uncovered, until just opaque, 30 to 40 seconds.

04

Drain and immediately transfer to an ice bath to stop cooking.

05

When squid is cool, drain and pat dry.

06

Meanwhile, combine remaining ingredients and 1/4 teaspoon salt in a large bowl.

07

Add squid and toss until combined well.

08

Serve chilled or at room temperature.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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