100% Vegetarian
4.9 (120+ reviews)

Callaloo and SaltFish

Callaloo and SaltFish is a delicious Jamaican style Side dish prepared with authentic spices and fresh ingredients. Soak salted fish in water overnight. Next, heat salted fish in water on stove until water boils. You should see a foam on top. Remove from heat and drain. Set aside and shred salted fish once it cools.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Callaloo and SaltFish
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Prep Time 20 mins
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Cook Time 20 mins
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Total Time 40 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Moderate
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
10 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 5 Steps
01

Soak salted fish in water overnight. Next, heat salted fish in water on stove until water boils. You should see a foam on top. Remove from heat and drain. Set aside and shred salted fish once it cools.

02

Cook bacon in skillet over medium heat until crispy. Remove bacon from heat and drain the majority of the bacon grease, leaving about 1 tablespoon in the skillet.

03

Add yellow onion, green onion, scotch bonnet pepper, and garlic to the skillet and stir. Cook for about 2 minutes or until onions soften. Add salted fish to skillet and stir. Cook for about a minute.

04

Next, add callaloo, roma tomatoes, thyme, and black pepper. Stir to combine and cook until heated through, about 2 minutes.

05

Enjoy

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Chef's Secret Tips & Serving Pairings

  • Best enjoyed hot as a delicious vegetarian dish.
  • Pair with your favorite side dishes, rice, or fresh bread for a wholesome meal.

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