Non-Vegetarian
4.9 (120+ reviews)

Carrot Fennel Soup

Carrot Fennel Soup is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Preheat oven to 450°F with rack in lowest position.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Carrot Fennel Soup
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Prep Time 20 mins
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Cook Time 33 mins
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Total Time 53 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
10 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 11 Steps
01

Preheat oven to 450°F with rack in lowest position.

02

Chop enough fennel fronds to measure 1 tablespoon and reserve.

03

Discard stalks and remaining fronds.

04

Slice bulbs 1/4 inch thick and toss with carrots, onion, garlic, 3 tablespoons oil, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper.

05

Spread in a 4-sided sheet pan and roast, stirring occasionally, until browned and tender, 25 to 30 minutes.

06

Blend half of vegetables in a blender with broth until very smooth.

07

Transfer to a medium saucepan.

08

Repeat with remaining vegetables and water.

09

Thin to desired consistency with extra water and simmer 2 minutes.

10

Season with salt and pepper.

11

Meanwhile, finely grind fennel seeds in grinder and stir into remaining 2 tablespoons oil. 3Serve soup drizzled with fennel oil and sprinkled with reserved fronds.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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