100% Vegetarian
4.9 (120+ reviews)

Cavatelli With Roman Cauliflower

Cavatelli With Roman Cauliflower is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Add 1 tablespoon of the salt and the cauliflower to a large pot of water and bring to a boil over high heat.

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Cavatelli With Roman Cauliflower
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Prep Time 16 mins
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Cook Time 60 mins
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Total Time 76 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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8 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 20 Steps
01

Add 1 tablespoon of the salt and the cauliflower to a large pot of water and bring to a boil over high heat.

02

Cook for 3 minutes, then remove the cauliflower from the water.

03

Retain the water.

04

Put half of the cauliflower into a blender along with 1 cup of the cooking water and 2 tablespoons of the oil.

05

Blend until it turns into a puree.

06

This will be the sauce for your pasta.

07

You may need to add more of the cooking water to reach the desired consistency (as loose as tomato puree).

08

Heat the remaining 4 tablespoons of oil in a pan over medium heat.

09

Add the shallots, red pepper flakes, and anchovies.

10

Saute for 1 minute.

11

Increase the heat to high and add the reserved cauliflower florets.

12

Saute for 2 minutes while stirring.

13

Add the puree to the pan and saute for 30 to 40 seconds while stirring.

14

To the pot with the reserved cauliflower cooking water, add the remaining 1 tablespoon of salt, return the water to a boil over high heat, and add the cavatelli.

15

Cook according to the package instructions until al dente, 5 to 8 minutes.

16

Reserve 1 cup of the pasta cooking water.

17

Drain the pasta, stir it into the pan with the sauce, and cook everything together for 30 seconds.

18

Add a couple more tablespoons of the pasta cooking water for a looser consistency, if desired.

19

Remove the pan from the heat and stir in the cheese.

20

Drizzle each serving with olive oil and serve with extra grated cheese for sprinkling.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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