Poached Fish with Spinach in Chili-Tomato Sauce
Poached Fish with Spinach in Chili-Tomato Sauce is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Put 1 tablespoon of olive oil into a pan on medium heat and sauté the onion, fennel and chili for 2 to 3 minutes, to soften.
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Easy Prep ≤ 4 steps · Fast & beginner friendly
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Moderate 5–8 steps · Everyday home cooking
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Expert ≥ 9 steps · Multi-step advanced prep
Ingredients Required
Tap or click any ingredient to check off during cookingStep-by-Step Cooking Method
Follow numbered steps for authentic taste and perfectionPut 1 tablespoon of olive oil into a pan on medium heat and sauté the onion, fennel and chili for 2 to 3 minutes, to soften.
Add the tomato purée and cherry tomatoes.
Simmer for a further 4 to 5 minutes.
Season to taste with a little salt and pepper.
Arrange the fish fillets in the pan, on top of the tomato sauce.
Cover with a lid and simmer for 8 to 10 minutes, or until the fish is cooked and starting to flake.
Just before serving, carefully stir in the olives and baby spinach and heat for a further minute.
Meanwhile combine the parsley, garlic, lemon zest, and juice in a bowl.
To serve, arrange the fish fillets on plates and spoon over the tomato sauce.
Sprinkle with the herby topping, and add a squeeze of lemon juice to finish.
Enjoy this with some additional steamed greens.
Chef's Secret Tips & Serving Pairings
- Serve hot and fresh as a wholesome non-vegetarian meal.
- Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.