100% Vegetarian
Dessert Recipes Continental
4.9 (120+ reviews)

Curried Lentil, Tomato, and Coconut Soup

Curried Lentil, Tomato, and Coconut Soup is a flavorful Continental Desserts & Baking dish prepared with quality ingredients. Heat oil in a medium saucepan over medium.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Curried Lentil, Tomato, and Coconut Soup
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Prep Time 24 mins
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Cook Time 39 mins
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Total Time 63 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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12 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 13 Steps
01

Heat oil in a medium saucepan over medium.

02

Cook onion, stirring often, until softened and golden brown, 8–10 minutes.

03

Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes.

04

Add lentils and cook, stirring, 1 minute.

05

Add tomatoes, ½ cup cilantro, a generous pinch of salt, and 2½ cups water; season with pepper.

06

Set aside ¼ cup coconut milk for serving and add remaining coconut milk to saucepan.

07

Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft but not mushy, 20–25 minutes.

08

Season soup with more salt and pepper if needed.

09

To serve, divide soup among bowls.

10

Drizzle with reserved coconut milk and top with more cilantro.

11

Serve with lime wedges.

12

Soup (without toppings) can be made 3 days ahead.

13

Let cool; cover and chill.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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