Non-Vegetarian
4.9 (120+ reviews)

Poached Wild Salmon with Peas and Morels

Poached Wild Salmon with Peas and Morels is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Place salmon, skin side down, in a large high-sided skillet.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Poached Wild Salmon with Peas and Morels
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Prep Time 18 mins
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Cook Time 45 mins
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Total Time 63 mins
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Servings 4 Servings
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Calories ~480 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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9 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 15 Steps
01

Place salmon, skin side down, in a large high-sided skillet.

02

Add wine, 2 tablespoons salt, and cold water to cover salmon by 1/2".

03

Cover pan; bring liquid to a simmer over medium heat.

04

Reduce heat to medium-low, uncover, and gently poach salmon until just cooked through and barely opaque in the center, about 6 minutes, depending on thickness.

05

Transfer salmon and 2 tablespoons poaching liquid to a plate; tent loosely with foil.

06

Meanwhile, melt butter in a medium skillet over medium heat.

07

Add mushrooms and cook, stirring occasionally, until they begin to soften, about 3 minutes.

08

Add 1/2 cup salmon poaching liquid and peas and simmer until peas begin to soften, 2-3 minutes.

09

Add cream and bring sauce to a simmer.

10

Cook until slightly thickened, about 5 minutes.

11

Season with salt and pepper.

12

Using a spatula, transfer salmon, skin side up, to paper towels.

13

Gently peel off and discard skin.

14

Invert onto serving plates and spoon sauce over.

15

Garnish with chives.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome non-vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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