100% Vegetarian
4.9 (120+ reviews)

Roasted Black Sea Bass with Tomato and Olive Salad

Roasted Black Sea Bass with Tomato and Olive Salad is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Mince and mash garlic to a paste with 1/2 teaspoon salt.

👨‍🍳
ItzLyfe Culinary Kitchen Master Tested • Updated Today
Roasted Black Sea Bass with Tomato and Olive Salad
⏱️
Prep Time 28 mins
🍳
Cook Time 42 mins
⏳
Total Time 70 mins
🍽️
Servings 4 Servings
🔥
Calories ~340 kcal
📊
Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
📋

Ingredients Required

Tap or click any ingredient to check off during cooking
14 Items
👩‍🍳

Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 14 Steps
01

Mince and mash garlic to a paste with 1/2 teaspoon salt.

02

Transfer to a bowl and whisk in anchovy paste, vinegar, and 1/4 teaspoon pepper.

03

Whisk in oil.

04

Toss with remaining salad ingredients.

05

Let stand, stirring occasionally, while fish roasts.

06

Preheat oven to 425°F with rack in middle.

07

Oil a 1 1/2-to 2-quart gratin or other shallow baking dish.

08

Rub flesh sides of fish with 2 teaspoons oil (total) and season with 3/4 teaspoon salt and 1/4 teaspoon pepper (total).

09

Divide onion slices and oregano sprigs into 2 portions and sandwich each portion between 2 fillets, skin sides out.

10

Tie with kitchen string crosswise at 2-inch intervals and transfer to baking dish.

11

Score skin on top in several places with a sharp knife and drizzle with remaining 4 teaspoons oil.

12

Roast fish until just cooked through, about 15 minutes.

13

Cut off string and cut sandwiched fillets in half crosswise.

14

Serve topped with salad.

💡

Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

Watch Video Masterclass

Step-by-step masterclass tutorial for Roasted Black Sea Bass with Tomato and Olive Salad
Enjoy watching? Like on YouTube Watch on YouTube