100% Vegetarian
4.9 (120+ reviews)

Sautéed Kale with Garlic, Shallots, and Capers

Sautéed Kale with Garlic, Shallots, and Capers is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Bring extra-large pot of salted water to boil.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Sautéed Kale with Garlic, Shallots, and Capers
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Prep Time 15 mins
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Cook Time 39 mins
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Total Time 54 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
5 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 13 Steps
01

Bring extra-large pot of salted water to boil.

02

Add kale and cook until almost tender, about 8 minutes.

03

Rinse kale under cold running water.

04

Drain again.

05

Coarsely chop kale.

06

DO AHEAD: Can be made 6 hours ahead.

07

Cover and chill.

08

Heat oil in large pot (preferably nonstick) over medium heat.

09

Add shallots and sauté until tender but not brown, about 3 minutes.

10

Add garlic and capers; stir 1 minute.

11

Stir in kale and sauté until tender and heated through, about 7 minutes.

12

Season to taste with coarse salt and pepper.

13

Transfer kale to large bowl and serve.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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