100% Vegetarian
4.9 (120+ reviews)

Smoky Carrot Dip

Smoky Carrot Dip is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Preheat oven to 350°F.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Smoky Carrot Dip
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Prep Time 20 mins
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Cook Time 36 mins
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Total Time 56 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Expert
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

Tap or click any ingredient to check off during cooking
10 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 12 Steps
01

Preheat oven to 350°F.

02

Toast almonds on a rimmed baking sheet, tossing halfway through, until slightly darkened and fragrant, 8–10 minutes.

03

Let cool; set aside.

04

Cut any thick carrots in half lengthwise, then slice all carrots crosswise into 4 pieces.

05

Toss on a parchment-lined baking sheet with 2 Tbsp. oil and 1 tsp. salt.

06

Spread carrots out evenly on baking sheet and roast, stirring once or twice, until very tender and starting to shrivel and brown (but not char), about 1 hour.

07

Transfer carrots to a food processor; add garlic, chickpeas, lemon juice, pepper, paprika, chopped parsley, ½ cup oil, 1½ tsp. salt, and reserved almonds.

08

Process, adding more oil as needed, until mixture is almost completely smooth.

09

Taste dip and add more lemon juice and/or salt if needed.

10

Transfer dip to a small bowl, drizzle with more oil, and top with parsley leaves.

11

Do Ahead: Dip can be made 1 week ahead.

12

Cover and chill.

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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