100% Vegetarian
4.9 (120+ reviews)

Spinach-Garlic Yogurt

Spinach-Garlic Yogurt is a flavorful Continental Global Delicacies dish prepared with quality ingredients. Heat 1 tablespoon oil in a large skillet over high heat.

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ItzLyfe Culinary Kitchen Master Tested • Updated Today
Spinach-Garlic Yogurt
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Prep Time 15 mins
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Cook Time 24 mins
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Total Time 39 mins
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Servings 4 Servings
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Calories ~340 kcal
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Difficulty Moderate
Difficulty Levels Guide
  • Easy Prep ≤ 4 steps · Fast & beginner friendly
  • Moderate 5–8 steps · Everyday home cooking
  • Expert ≥ 9 steps · Multi-step advanced prep
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Ingredients Required

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6 Items
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Step-by-Step Cooking Method

Follow numbered steps for authentic taste and perfection
Total 8 Steps
01

Heat 1 tablespoon oil in a large skillet over high heat.

02

Add half of spinach and cook, tossing often, until just wilted; transfer to a colander and let cool.

03

Repeat with 1 tablespoon oil and remaining spinach.

04

Squeeze spinach well to remove excess water, then coarsely chop.

05

Mix chopped spinach, garlic, yogurt, cilantro, and remaining 1 tablespoon oil in a medium bowl; season with salt.

06

Cover and chill at least 1 hour before serving.

07

DO AHEAD: Spinach-garlic yogurt can be made 1 day ahead.

08

Keep chilled (garlic flavor will intensify as it sits).

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Chef's Secret Tips & Serving Pairings

  • Serve hot and fresh as a wholesome vegetarian meal.
  • Pairs excellently with steamed rice, flatbreads, or fresh salad garnish.

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